Health Foods That Make For Nutritious Snacking Options In Summer. Global Conference on Nursing and Primary Healthcare Visit: x-i.me/sentnph5 #awards #research #nursing #medicine #conference #primary #healthcare #covid #nutrition
Working from home means frequent snack breaks. We look for conveniently available, appetising solutions to satisfy food cravings, to grab that much-needed bite in the middle of a busy workday, and to relax and unwind after a long day's work with some evening snacks. This can have a number of negative consequences for our health in the long run. Making the move to nutritious snacks, according to experts, can help you stay active and healthy for the rest of your life. "Before heading out in summer, it's vital to take proper care of your hair and skin. Going the natural route is the best option! There is no better way to nourish your hair and skin by stocking up on some healthy food items so that it looks its best despite the harsh summer heat wave," advises yogini Ira Trivedi, who lists a few healthy foods that can help you defend yourself naturally:
Berries
Berries are loaded with compounds like antioxidants and vitamins that are really good for your hair. For example, strawberries are extremely rich in vitamin C, which aids collagen production as well as iron absorption, two factors that may promote hair growth. These can be the perfect healthy snack in preparation for the summer.
Greens
Spinach is loaded with folate, iron, and vitamins A and C, which are great to add to your diet if you’re looking to keep your hair gorgeous. For keeping your skin clear and glowing, broccoli can be a good source of vitamins, minerals, and carotenoids that will protect your skin from both the damage from harsh weather and sunburn.
Nuts
Nuts are full of nutrients like vitamin E, B, zinc, and essential fatty acids, all of which keep your hair happy and amazing and are also linked to many other health benefits. Walnuts are a good source of essential fats, zinc, vitamin E, selenium, and protein which your skin needs to stay healthy.
Berries are loaded with compounds like antioxidants and vitamins that are really good for your hair. For example, strawberries are extremely rich in vitamin C, which aids collagen production as well as iron absorption, two factors that may promote hair growth. These can be the perfect healthy snack in preparation for the summer.
Greens
Spinach is loaded with folate, iron, and vitamins A and C, which are great to add to your diet if you’re looking to keep your hair gorgeous. For keeping your skin clear and glowing, broccoli can be a good source of vitamins, minerals, and carotenoids that will protect your skin from both the damage from harsh weather and sunburn.
Nuts
Nuts are full of nutrients like vitamin E, B, zinc, and essential fatty acids, all of which keep your hair happy and amazing and are also linked to many other health benefits. Walnuts are a good source of essential fats, zinc, vitamin E, selenium, and protein which your skin needs to stay healthy.
Seeds
Like nuts, seeds are rich in vitamin E and other nutrients that may promote hair health so you should definitely munch on some of these. Some seeds also contain important omega-3s, which have been linked to hair growth. In addition to keeping your hair healthy, sunflower seeds in particular also double as an important antioxidant for the skin.
Bell pepper
Peppers are a rich source of vitamins A and C, two nutrients which help ensure your hair stays healthy. Bell peppers also contain plenty of beta carotene which, along with vitamin C, is an important antioxidant for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.
If your major concern going forward is sun damage, then tomatoes, a good source of vitamin C, can protect your skin from sunburn. Green tea with its powerful antioxidants can also protect your skin against sun damage and reduce redness, as well as improve its hydration, thickness, and elasticity.
Like nuts, seeds are rich in vitamin E and other nutrients that may promote hair health so you should definitely munch on some of these. Some seeds also contain important omega-3s, which have been linked to hair growth. In addition to keeping your hair healthy, sunflower seeds in particular also double as an important antioxidant for the skin.
Bell pepper
Peppers are a rich source of vitamins A and C, two nutrients which help ensure your hair stays healthy. Bell peppers also contain plenty of beta carotene which, along with vitamin C, is an important antioxidant for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.
If your major concern going forward is sun damage, then tomatoes, a good source of vitamin C, can protect your skin from sunburn. Green tea with its powerful antioxidants can also protect your skin against sun damage and reduce redness, as well as improve its hydration, thickness, and elasticity.
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